Weigh In record (no journal entry) for 22 May 2023
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56 kg
Lost so far: 3.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 27.17g | Prot: 41.10g | Carbs: 98.13g.
Breakfast: Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Good Day Mocacinno. Lunch: Ayam Rica-Rica, Tumis Buncis, Nasi Putih. Snacks/Other: Jeruk Bali, Pepaya, Semangka. more...
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Gaining 0.1 kg a Week
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wiwinvio's Weight History
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