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astagfirullah naikk drastis bngt dari 74. bissmillahhhhh harus konsisten lg gamau tauu
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89.8 kg
Lost so far: 16.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 18.36g | Prot: 41.71g | Carbs: 136.02g.
Breakfast: Pepaya, Permen. Lunch: Tumis Pakcoy, Tempe, Tahu Goreng, Bango Kecap Manis, Nasi Putih, Maggi Magic Lezat, SuperIndo Lada Putih Bubuk, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Telur Dadar atau Telur Orak-Arik , Pepaya. more...
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Gaining 0.7 kg a Week
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Ervinaasetia's Weight History
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