Weigh In record (no journal entry) for 21 May 2023
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58.7 kg
Lost so far: 14.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 42.05g | Prot: 67.64g | Carbs: 161.82g.
Breakfast: Café, Queijo Minas, President Manteiga com Sal, Pão Integral. Lunch: Sobremesa de Gelatina, Molho de Carne, Sobrecoxa de Frango, Arroz Branco, Vinho Tinto de Mesa, Arte Mineira Dadinho de Tapioca. Dinner: Molho de Carne, Sobrecoxa de Frango (Pele Não Consumida), Arroz Branco. more...
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Losing 0.3 kg a Week
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VGS@2022's Weight History
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