Weigh In record (no journal entry) for 22 May 2023
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87.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2602 kcal
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Fat: 80.18g | Prot: 191.21g | Carbs: 271.77g.
Breakfast: Pisang. Lunch: Oh Guan Hing Minyak Wijen, Pempek Lenjer, Nasi Putih (Butir-Sedang, Dimasak), Tahu, Sania Minyak Goreng, Dada Ayam (Kulit tidak Dimakan). Dinner: Telur Bebek, Gula Merah, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak), Pempek Lenjer, Tahu, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Alfamart Daging Kelapa Muda, Greenfields UHT Full Cream Milk, Holland Bakery Cokelat Hati, Sosro Fruit Tea (200ml). more...
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Losing 0.0 kg a Week
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Shiryujin Muhammad's Weight History
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