中年大媽渴望標準體重's Journal, 22 May 23

空腹 溫檸檬水
優格
93.6 kg Lost so far: 0 kg.    Still to go: 36.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2023:
754 kcal Fat: 25.35g | Prot: 29.64g | Carbs: 108.00g.   Breakfast: 美安 先進纖維粉, 安麗 能量飲, 福樂 自然零藍莓優酪, 安麗 纖脆好穀酥, 檸檬水. Lunch: 蝦仁, Costco 無骨雞腿排, 娃娃菜, 全聯 牛番茄, 甜椒, 好菇道 鴻喜菇, 小禪師牌 素辣魚露風味. more...
1604 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.4 kg a Week

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中年大媽渴望標準體重's Weight History


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