Weigh In record (no journal entry) for 22 May 2023
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86 kg
Lost so far: 1.1 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 37.71g | Prot: 55.76g | Carbs: 113.92g.
Breakfast: Nasi Putih, Bawang Putih, Tahu Kukus, Sawi Dimasak (dari Segar), Bakso Daging Sapi, Del Monte Saus Tomat, Jagung Rebus. Dinner: Ikan Lele, Bawang Putih, Tahu Kukus, Sunpride Banana, Mentimun (Kupas), Nasi Putih. more...
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2411 kcal
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Exercise:
Hanging Laundry - 1 hour, Raking - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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saputriwijaya's Weight History
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