Weigh In record (no journal entry) for 22 May 2023
|
80.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1380 kcal
|
Fat: 55.70g | Prot: 50.07g | Carbs: 152.40g.
Breakfast: Alnatura Bircher Müsli, SPAR Apfel, Bergbauern Joghurt Vanille. Lunch: Gourmet Ziegenkäse , Rote Paprika, Gutes aus der Region Mischbrot . Dinner: Prosecco, Flammkuchen. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fischeneder's Weight History
|