Weigh In record (no journal entry) for 22 May 2023
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58.2 kg
Lost so far: 1.8 kg.
Still to go: 58.2 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 32.30g | Prot: 134.69g | Carbs: 215.51g.
Breakfast: Lidl Fiocchi d'avena Integrali, Land Yogurt Greco 0% , Nu3 Burro di Arachidi Crunchy. Lunch: Albume d'uovo, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Trota Iridea Salmonata (da Allevamento), Farro. Dinner: Verdura Cotta, Carne di Pollo (Tostato, Arrosto, Cotto), Golden Sun Basmati Rice. Snacks/Other: Myprotein Impact Whey Protein, Kiwi, Mela, Land Skyr Lampone. more...
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1585 kcal
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Exercise:
Pesi - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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chiara.sacchi's Weight History
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