Weigh In record (no journal entry) for 22 May 2023
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88.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 28.24g | Prot: 114.98g | Carbs: 337.68g.
Breakfast: Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Baked Potato (Peel Not Eaten), Tea Unsweetened, Sugar, Milk. Lunch: Tomatoes, Onions, Cucumber, Egg White, Egg, Baked Potato (Peel Not Eaten), عيش عيش بلدي. Dinner: Leprinofoods Whey Protein Powder Concentrate, Banana, Milk. Snacks/Other: Watermelon. more...
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Losing 0.7 kg a Week
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Mohammed A. Farouq's Weight History
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