Weigh In record (no journal entry) for 22 May 2023
|
70.2 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2008 kcal
|
Fat: 115.90g | Prot: 82.28g | Carbs: 163.15g.
Breakfast: Tre Mulini Crackers Salati senza Granelli di Sale in Superficie. Lunch: Marmellate e Conserve, Mortadella, Mulino Bianco Pan Bauletto Integrale, Conad Sottiletta, Olio Extra Vergine di Oliva, Omelette di albumi, Coop Mozzarella . Dinner: Pane Integrale, Coop Mozzarella , Mango, Fragole Zuccherate, Lidl Burger di Salmone, Olio Extra Vergine di Oliva. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daniele 98's Weight History
|