Weigh In record (no journal entry) for 22 May 2023
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71.6 kg
Lost so far: 50.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 92.66g | Prot: 99.65g | Carbs: 46.56g.
Dinner: ICA Olivolja Extra Virgin, Egg, ICA Laxfilé, Findus Haricots Verts. Snacks/Other: Garant Bakpulver, ICA Kakao, Lindahls Kvarg Vanilj utan Tillsatt Socker, Ritter Sport Rum Raisins Hazelnuts, Jotunheim Nutrition Whey Hazelnut Chocolate. more...
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Gaining 0.9 kg a Week
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