Weigh In record (no journal entry) for 22 May 2023
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78.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 72.63g | Prot: 65.81g | Carbs: 158.66g.
Breakfast: Ünal Eski Kaşar, Fit Grains Karabuğday Patlağı, Roka (Roket), Maydanoz, Zeytinyağı, Zeytin, Avokado, Yumurta. Dinner: Taze Fasulye, Mantar Çorbası, Basmati Pilav, Karışık Yeşil Salata. Snacks/Other: Fit Grains Pirinç Patlağı, Hurma, Naturiga Bezelye Proteini Tozu, Kakao Tozu (Şekersiz), Badem, Çaykur Yeşil Çay , Elma, Ceviz. more...
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Gaining 0.2 kg a Week
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