SairThom's Journal, 21 May 23

Family get together at mine for my older sisters upcoming birthday. Lovely day in the sun with lots of laughs. Tracked religiously,I had way more calories than I usually would but managed to stay in calorie deficit. A good Sunday all round😊

View Diet Calendar, 21 May 2023:
1574 kcal Fat: 60.73g | Prot: 33.51g | Carbs: 220.95g.   Breakfast: Perkier Salted Caramel Dark Chocolate . Lunch: Snackrite Hot Salsa Dip, Old El Paso Chunky Guacamole , Tortilla Corn Chips, Waitrose Pickled Gherkins, Asda Silverskin Pickled Onions. Dinner: Cheese Coffeecake , Potato French Fries, Wetherspoon 11-Inch Garlic Pizza Bread (with Cheese). Snacks/Other: Asda Free From Cherry Bakewell Tarts. more...
1839 kcal Exercise: Apple Health - 24 hours. more...

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