casmidi's Journal, 22 May 23

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pagi minum jamu dan herbalife
siang makan nasi + cumi
malam buah

63 kg Lost so far: 11 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2023:

417 kcal

Fat: 3.64g | Prot: 23.74g | Carbs: 68.77g. Breakfast: Herbalife NRG, Herbalife F1 Shake Mix Dutch Chocolate, Herbalife Herbal Aloe Concentrate. Lunch: Squid, Nasi Putih. Dinner: Simply Fresh Fruit Dragon Fruit. more...

2924 kcal

Exercise: Running (jogging) - 8/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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casmidi's Journal, 22 May 23

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casmidi's Weight History