Weigh In record (no journal entry) for 22 May 2023
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68.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 29.43g | Prot: 21.04g | Carbs: 45.29g.
Breakfast: Чумак Вяленые Помидоры в Масле, Авокадо, Яйцо-Пашот, Булочка Зерновая. more...
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Losing 0.7 kg a Week
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