Weigh In record (no journal entry) for 21 May 2023
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80 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 82.65g | Prot: 92.18g | Carbs: 164.62g.
Breakfast: Arla Mjölk 3%, Coffee. Lunch: Bönsmör, Tomatoes, Leksandsbröd Brungräddat Knäckebröd, Quorn Vegan Skivor Rökt Smak. Afternoon Tea: Dried Fruit, Roasted Salted Cashew Nuts, Walnuts. Dinner: Laxburgare, Santa Maria American BBQ Sauce Smokey Hickory, Kavli Amerikansk Dressing Jalapeno, Mayonnaise , Fazer Frökusar. more...
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Gaining 2.8 kg a Week
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JastaHela's Weight History
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