Weigh In record (no journal entry) for 22 May 2023
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123.3 kg
Lost so far: 16.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 63.25g | Prot: 105.34g | Carbs: 155.20g.
Breakfast: Lindahls Kvarg Vanilj utan Tillsatt Socker, Arla Mellanmjölk 1,5%, Hallon, Espressokaffe. Dinner: Pasta och tomatpesto sallad. more...
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Losing 1.5 kg a Week
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