andreadwi's Journal, 22 May 23

stress bikin nafsu makan naik

View Diet Calendar, 22 May 2023:
2261 kcal Fat: 82.50g | Prot: 127.66g | Carbs: 262.70g.   Breakfast: Mie Ayam. Lunch: Bango Kecap Manis, Bawang Merah, Jamur Putih (Ditumis), Tempe, Dada Ayam. Dinner: Sawi Putih, Ikan Bandeng Goreng, Nasi Putih. Snacks/Other: Bimoli Minyak Goreng, Bumbu Kacang, Cilok, Silver Queen Coklat, Pisang, Kacang Kedelai, Air Kelapa. more...
2494 kcal Exercise: Motorbike Riding - 30 minutes, Washing Dishes - 10 minutes, Stairs (Climbing Stairs) - 4 minutes, Showering - 10 minutes, Cleaning - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 36 minutes, Hanging Laundry - 10 minutes, Housework - 10 minutes. more...

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