Weigh In record (no journal entry) for 25 October 2020
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72 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1398 kcal
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Fat: 36.57g | Prot: 56.16g | Carbs: 212.61g.
Breakfast: Es Teh Tawar, Kerupuk Putih, Kerupuk Putih, Kerupuk Putih, Kerupuk Putih, Kerupuk Putih, Pecel, Lontong Sayur, Tempe Gembus. Lunch: Tempe Gembus, Sayuran Rebus (tanpa Daging), Keong, Nasi Merah. Snacks/Other: Bawang Matang/Dewasa Dimasak . more...
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jayafariana's Weight History
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