rahmanoid's Journal, 22 May 23


View Diet Calendar, 22 May 2023:
1641 kcal Fat: 62.35g | Prot: 124.22g | Carbs: 205.26g.   Breakfast: Biokul Yogurt Plain, Sunpride Single Banana, Quaker Instant Oatmeal, Puro WPI Choco Malt, Stroberi. Lunch: Bakso Goreng, SuperIndo Usus Sapi, Paru Sapi, Tahu Bakso, Siomay, Bakso Daging Sapi, Kanzler Bakso Keju. Dinner: SuperIndo Lada Putih Bubuk, Saus Tiram, Garam, Quaker Instant Oatmeal, Telur, Lotte Abon Ikan Tuna Pedas, Wortel, Tumis Pakcoy, Jagung Manis Kuning, Vico Bagoes Virgin Coconut Oil. Snacks/Other: Jeruk, Indomaret Kacang Koro, Tahu Isi, Ote-ote, Gula Pasir, Nescafe Classic. more...

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rahmanoid's Weight History


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