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Erste Woche schon rum 😊
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104.6 kg
Lost so far: 4.4 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 29.32g | Prot: 129.19g | Carbs: 56.99g.
Breakfast: K-Classic Delikatess Hähnchenkochschinken, Milbona Körniger Frischkäse Light, Aldi Eiweißbrot (35g), Alpro Soya Mandelmilch Ungesüßt. Lunch: Lidl Hähnchenbrustfilet Teilstück, Sesamöl, Freshona Kaisergemüse , Rote Paprika. Dinner: Milbona Körniger Frischkäse Light, Aldi Eiweißbrot (35g), K-Classic Delikatess Hähnchenkochschinken. Snacks/Other: Simply Raw Protein Raw Ba Peanutbutter Crunch, Milbona Skyr Pur, Milch 1,5%. more...
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Losing 2.8 kg a Week
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