Weigh In record (no journal entry) for 26 June 2015
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89 kg
Lost so far: 11.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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256 kcal
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Fat: 7.47g | Prot: 16.74g | Carbs: 29.87g.
Breakfast: الخبز الأبيض, الفاصولياء السوداء, اللبن أو الزبادي السادة بدون منكهات, بيضة مسلوقة. more...
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Losing 2.3 kg a Week
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ahmedmdiab's Weight History
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