Weigh In record (no journal entry) for 22 May 2023
|
86.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
2056 kcal
|
Fat: 66.74g | Prot: 131.08g | Carbs: 219.13g.
Breakfast: Nutella Nutella, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: McEnnedy BBQ Sauce Classic, Amadori Gran Rosty Fesa di Tacchino, Certossa Pane di Segale. Dinner: Carrefour Tiramisù, Esselunga Uova, Lidl Pane di Semola Rimacinata di Grano Duro, Olio Extra Vergine di Oliva. Snacks/Other: Ehrmann High Protein Chocolate & Topping, Nutrend Protein Bar. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RobertoSaponara's Weight History
|