Weigh In record (no journal entry) for 07 December 2020
|
95 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
738 kcal
|
Fat: 20.15g | Prot: 29.48g | Carbs: 109.96g.
Breakfast: Şekersiz Türk Kahvesi. Lunch: Sütaş Ayran, Lahmacun. Dinner: Şehriye Çorbası. Snacks/Other: Çay (Demlenmiş), Şekersiz Çay, Mandalina, Şekersiz Türk Kahvesi. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pnr.akpnr's Weight History
|