Darc's Journal, 27 Jul 11

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was 229 monday july 25 after mac shack

101.6 kg Lost so far: 15.9 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2011:

686 kcal

Fat: 31.89g | Prot: 54.37g | Carbs: 42.97g. Lunch: Original Barbecue Sauce, Maple Bacon, Colby and Monterey Jack Shredded Cheese, Ground Turkey Breast, Original English Muffins. more...

3311 kcal

Exercise: Weight Training (moderate) - 40 minutes, Running - 10/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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Darc's Journal, 27 Jul 11

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Darc's Weight History