Weigh In record (no journal entry) for 26 June 2015
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109 kg
Lost so far: 17 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2610 kcal
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Fat: 92.71g | Prot: 124.66g | Carbs: 325.69g.
Breakfast: Realforno Cantuccini alle Mandorle, Parmalat Latte Parzialmente Scremato. Lunch: Pane Italiano, Algida Viennetta, Insalata di Pomodori, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Zuppa di Cipolle. Dinner: Beretta Salamini Classici, Ciliegie, Tortellini Ripieni al Formaggio. Snacks/Other: Ciliegie. more...
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2909 kcal
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Exercise:
Bike Machine (Cycling) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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