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Raden.S.Psi
Journal
23 May 23
Raden.S.Psi's Journal, 23 May 23
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Weigh In record (no journal entry) for 23 May 2023
87.5 kg
Lost so far:
10.2 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2023:
858 kcal
Fat: 19.43g | Prot: 45.15g | Carbs: 129.65g.
Breakfast:
Kopi.
Dinner:
Kopi Kenangan Es Kopi Kenangan Mantan, Kopi Latte, Sushi dengan Sayuran dan Seafood, Sushi Tei Green Salad, Sushi Tei Salmon Sashimi.
more...
2315 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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Raden.S.Psi's Weight History
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