Weigh In record (no journal entry) for 23 May 2023
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61 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2640 kcal
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Fat: 132.55g | Prot: 129.13g | Carbs: 268.87g.
Breakfast: Califia Farms Cold Brew Black Coffee Blonde Roast. Lunch: Nachos with Cheese , School sandwich, Popeyes Chicken & Biscuits Nuggets, Famous Amos Chocolate Chip Cookies, Hershey's Semi-Sweet Chocolate Chips , KFC KFC Snacker with Crispy Strip, Heinz Tomato Ketchup. Snacks/Other: Pure Protein Pure Protein Plus - French Vanilla (35g). more...
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Gaining 4.9 kg a Week
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