Weigh In record (no journal entry) for 23 May 2023
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88.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2146 kcal
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Fat: 36.49g | Prot: 154.66g | Carbs: 310.04g.
Breakfast: Milk, Sugar, Tea Unsweetened, Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Lunch: Cooked Okra (from Frozen), عيش عيش بلدي, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Dinner: Banana, Leprinofoods Whey Protein Powder Concentrate, Milk. Snacks/Other: Watermelon. more...
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steady weight
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Mohammed A. Farouq's Weight History
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