Naddel248's Journal, 23 May 23

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Weigh In record (no journal entry) for 23 May 2023

83 kg Lost so far: 10 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2023:

1062 kcal

Fat: 60.86g | Prot: 28.12g | Carbs: 99.42g. Breakfast: Gekochtes Ei, Kräuterfrischkäse, Vollkorntoast, Vollmilch, Kaffee. Lunch: Hühnchen-Nudelsuppe. Dinner: Gut & Günstig Käsebällchen. Snacks/Other: Coppenrath & Wiese Minions Torte. more...

2253 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 30 minutes, Hausarbeit - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Naddel248's Weight History

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Naddel248's Journal, 23 May 23

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Naddel248's Weight History