Weigh In record (no journal entry) for 23 May 2023
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57.6 kg
Lost so far: 2.4 kg.
Still to go: 57.6 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 43.10g | Prot: 96.66g | Carbs: 188.47g.
Breakfast: Weetabix Formelle di Frumento Integrale, Nu3 Burro di Arachidi Crunchy, Land Yogurt Greco 0%. Lunch: Riso, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Rio Mare Tonno al Naturale. Dinner: Vegamo Tofu Bio al Naturale, Verdura Cotta, Orzo Perlato (Cotto). Snacks/Other: Novi Nero Nero 70% , Pere, Esselunga Albicocche, Ehrmann High Protein Hazelnut Pudding. more...
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Losing 4.2 kg a Week
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chiara.sacchi's Weight History
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