Weigh In record (no journal entry) for 23 May 2023
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82.7 kg
Lost so far: 22.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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3249 kcal
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Fat: 69.55g | Prot: 151.24g | Carbs: 488.34g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Camil Arroz Branco Cozido, Sococo Água de Coco (200ml). Lunch: Carne do Peito de Frango (Assado, Cozido), Camil Arroz Branco Cozido. Dinner: Cachorro Quente. more...
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Gaining 12.6 kg a Week
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Michael_Ferreira's Weight History
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