Weigh In record (no journal entry) for 23 May 2023
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61.7 kg
Lost so far: 16.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 70.35g | Prot: 75.61g | Carbs: 120.93g.
Breakfast: Rice Up Brown Rice Cakes 7 Super Seeds, Fırında Sebze, Tamek Vişne Reçeli, Mlife Erik Reçeli , Patiswiss Vegan Kakaolu Fındık Kreması , Bahçıvan Labne, Lavaş, Nut Master Kuru Üzümlü Fıstık Ezmesi, Ceviz, Fındık. Dinner: Kellogg's Karışık Meyveli Granola, Karpuz, Moresea Türk Somonu. Snacks/Other: Starbucks Doubleshot Espresso, Kocatepe Türk Kahvesi. more...
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Losing 0.5 kg a Week
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wellness57's Weight History
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