Weigh In record (no journal entry) for 23 May 2023
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86 kg
Lost so far: 11 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 57.52g | Prot: 119.17g | Carbs: 198.82g.
Breakfast: Nutella Nutella, Coop Latte UHT Scremato, Prozis Protein Pancake Instant, Myprotein Omega 3. Dinner: Grana Padano Grana Padano, Ragù, Novella Ravioli alla Genovese . Snacks/Other: Pesca Noce. more...
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Gaining 0.7 kg a Week
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Alessandro Gogioso's Weight History
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