Weigh In record (no journal entry) for 23 May 2023
|
98.7 kg
Lost so far: 21.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
|
|
1498 kcal
|
Fat: 70.05g | Prot: 74.44g | Carbs: 135.22g.
Breakfast: Eurospin Fette Biscottate Integrali, Marmellata Amarene, Cacao in Polvere Zuccherato, Latte Parzialmente Scremato, Caffè Espresso, Zucchero. Lunch: Kalos Yogurt Greco 0% Mela e Cannella, Barilla Pesto alla Calabrese, Italiamo Casarecce Pasta di Gragnano IGP. Dinner: Ortonuovo Cuori di Carciofo Gratinati, Lidl Fettine di Coppa di Suino. Snacks/Other: Noberasco Prugne Secche Denocciolate. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
capaldi.carlo's Weight History
|