Weigh In record (no journal entry) for 23 May 2023
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45 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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518 kcal
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Fat: 13.93g | Prot: 56.12g | Carbs: 47.84g.
Breakfast: Growth Supplements Omega 3, Growth Supplements Creatina, Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite. Lunch: Sadia Milanesa de Frango, Vivenda do Camarão Tilápia Grelhada, Camil Feijão Carioca Cozido, Repolho, Golden Palm Palmito de Pupunha, Qualitá Kani Kama, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo de Codorna, Tio João Arroz Integral Cozido. more...
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1301 kcal
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Exercise:
Bike Machine (Cycling) - 5 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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arqkarine's Weight History
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