Weigh In record (no journal entry) for 22 May 2023
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76.8 kg
Lost so far: 15 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2434 kcal
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Fat: 117.34g | Prot: 141.56g | Carbs: 202.77g.
Breakfast: Ghirardelli 100%巧克力. Lunch: Cemoi 80%黑巧克力, 味全 日式和風醬油露 鰹魚露, 白飯, 強匠 去骨嫩煎雞腿排, 水煮蛋, 燙青菜. Dinner: 雅方 火鍋羊肉片, 小白菜, 台畜 排骨酥, 蓮藕, 油條, 山藥, 龍鳳 蛋餃, 義美 魚餃, 有皮雞胸肉, 義美 炸芋頭, Costco 牛小排火鍋肉片. more...
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Losing 1.8 kg a Week
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davidyang!'s Weight History
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