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marchyan
Journal
23 May 23
marchyan's Journal, 23 May 23
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Weigh In record (no journal entry) for 23 May 2023
91 kg
Lost so far:
6 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2023:
1123 kcal
Fat: 36.87g | Prot: 25.23g | Carbs: 179.90g.
Breakfast:
Конфета, Красное Яблоко.
Lunch:
Сало, Жареная Картошка с Грибами.
Dinner:
Лепешка, Верес Горошек Зеленый, Кольраби, Молоко Від Фермера Ковбаски Баварські, Гречка Отварная.
Snacks/Other:
Красное Яблоко, АТБ Груша.
more...
2437 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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marchyan's Weight History
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