Weigh In record (no journal entry) for 23 May 2023
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43.7 kg
Lost so far: 12.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 14.73g | Prot: 52.28g | Carbs: 75.16g.
Breakfast: Sayap Ayam (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Super Bihun Super Bihun Kuah. Dinner: Sayap Ayam (Kulit tidak Dimakan), Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.6 kg a Week
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jhashffra's Weight History
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