Weigh In record (no journal entry) for 23 May 2023
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79 kg
Lost so far: 2 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 24.47g | Prot: 112.52g | Carbs: 161.74g.
Breakfast: Banana, Quaker Aveia em Flocos Finos, Piracanjuba Leite Semidesnatado . Lunch: Arroz Branco (Cozido), Seara Peito de Frango Desfiado. Dinner: De Marchi Jardineira, Seara Mandioca Supreme, Patinho. Snacks/Other: Mimo Uva Verde sem Semente, Nestlé Iogurte Morango Nesfit, Tirolez Requeijão Cremoso Reduzido em Gorduras e Calorias , Pão Francês sem Miolo, Ovo (Inteiro). more...
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3091 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Apple Health - 21 hours and 50 minutes. more...
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Losing 0.6 kg a Week
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khy5bzkk4v's Weight History
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