Weigh In record (no journal entry) for 23 May 2023
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90 kg
Lost so far: 5.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 66.97g | Prot: 73.69g | Carbs: 142.35g.
Breakfast: Margarina, Pão Francês, Café com Leite e Açúcar, Queijo Minas. Lunch: Cacau Show Trufa de Chocolate Ao Leite, Aurora Linguiça Toscana, Batata Doce, Camil Feijão Carioca Cozido, Carne do Peito de Frango, Arroz Branco (Cozido). Dinner: Walmart Pão Francês Integral , Queijo Minas, Café com Açúcar, Arisco Maionese. more...
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2830 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Elliptical - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Mimagraforever's Weight History
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