Mohamed Abo-Elhamd's Journal, 23 May 23

84.89

84.9 kg Lost so far: 21.3 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2023:

201 kcal

Fat: 9.12g | Prot: 11.87g | Carbs: 19.34g. Breakfast: بيضة, تفاح اخضر تفاح. Dinner: تفاح تفاح. more...

2230 kcal

Exercise: Google Fit - 24 hours. more...

Losing 2.1 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Mohamed Abo-Elhamd's Weight History