Weigh In record (no journal entry) for 26 June 2015
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87.4 kg
Lost so far: 0.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 31.47g | Prot: 84.55g | Carbs: 78.71g.
Breakfast: Mel, Fazenda Bela Vista Queijo Minas Frescal, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Batata Doce Cozida, Sadia Filé de Peito. Dinner: Espinafre Cozido (de Espinafre Fresco), Clara de Ovo, Bife de Carne de Vaca. Snacks/Other: Activia Ameixa Zero Gordura. more...
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Losing 2.1 kg a Week
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gabrielaribeiro1978's Weight History
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