Weigh In record (no journal entry) for 23 May 2023
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83.3 kg
Lost so far: 9.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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3135 kcal
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Fat: 106.92g | Prot: 165.92g | Carbs: 396.85g.
Breakfast: Manzanas Fuji, Gourmet Cacao Amargo , Miel, Colun Yogurt Batido Light Frambuesa, King Pasta de Mani King, Avena. Lunch: Banquete Aceite de Oliva Extra Virgen, Papa Cocida, Super Pollo Filetitos de Pollo. Dinner: Loncoleche Leche sin Lactosa Semidescremada, Castaño Pan Molde Blanco, Miel, Manare Pasta de Maní, Lider Cacao Amargo en Polvo, Iansa Porotos Negros, Zanahoria Cocida, Betarraga, Loncoleche Leche Semi Descremada sin Lactosa, King Pasta de Mani King. Snacks/Other: Manare Pasta de Maní, Manzana, Manzana, Miel, King Pasta de Mani King, Castaño Pan Molde Blanco. more...
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Losing 0.7 kg a Week
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SirMangyCOVID's Weight History
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