Weigh In record (no journal entry) for 24 May 2023
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92 kg
Lost so far: 1.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 26.69g | Prot: 92.03g | Carbs: 194.86g.
Breakfast: فول فول, عيش بلدي عيش بلدي, طعميه طعميه. Lunch: عيش عيش بلدي, فول فول. Dinner: رز با شعريه رز باشعريه, كبد وقوانص كبد وقوانص. more...
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Losing 1.1 kg a Week
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eslam saeid's Weight History
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