Weigh In record (no journal entry) for 24 May 2023
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60.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 29.57g | Prot: 52.25g | Carbs: 108.44g.
Breakfast: Chicken Nuggets, Heinz Tomato Ketchup, Black Bear Diner Fruit Bowl, New sanvic. more...
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Losing 4.2 kg a Week
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