Weigh In record (no journal entry) for 23 May 2023
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73.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2031 kcal
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Fat: 59.50g | Prot: 142.61g | Carbs: 228.71g.
Breakfast: Ovo Mexido, Pão Francês, Café com Açúcar. Lunch: Creme de Milho, Filé de Frango Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Tang Suco de Maracujá, Repolho Refogado, Carioca Feijão Cozido, Camil Arroz Branco Cozido, Filé de Frango Grelhado. Snacks/Other: Peccin Trento Avelãs, Santa Helena Paçoca, Banana Nanica. more...
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2254 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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lihmorena's Weight History
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