Weigh In record (no journal entry) for 24 May 2023
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67.6 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 47.64g | Prot: 186.71g | Carbs: 134.51g.
Pre-Breakfast: Body Science Cream Of Rice, Bodylab WHEY 100, ICA I Love Eco Ekologiskt Jordnötssmör utan Tillsatt Socker & Salt. Breakfast: Bodylab Whey 100 Ultimate Choklad. Second Breakfast: Solid Bcaa, Vitaminpro Vätskeersättning. Elevenses: Kokt Ägg, Äpple, Bodylab Whey 100 Ultimate Choklad. Lunch: Eldorado Cashewnötter Naturella, Lindahls Kvarg Vanilj utan Tillsatt Socker, Arla Keso Supermini. Afternoon Tea: Vitargo Vitargo Pure, Solid Bcaa. Tea: Solid Bcaa, Vitaminpro Vätskeersättning, Bodylab WHEY 100. Supper: Friggs Riskakor med Ostsmak, Friggs Riskakor med Ostsmak, Bodylab Whey 100 Ultimate Choklad, Ananas, Kokt Ägg. Snacks/Other: Bodylab Marzipan Bites, Va'gott Jordnötskakor. more...
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2417 kcal
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Exercise:
Styrketräning - 1 hour and 4 minutes, Apple Health - 22 hours and 56 minutes. more...
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Losing 4.2 kg a Week
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anja.mahrs's Weight History
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