Weigh In record (no journal entry) for 24 May 2023
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61.3 kg
Lost so far: 16.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 74.23g | Prot: 131.98g | Carbs: 119.72g.
Breakfast: Gözleme, Susamlı Simit, Fındık, Karpuz, Ceviz, Kellogg's Karışık Meyveli Granola, Süt. Lunch: Turşu, Acılı Ezme, Izgara Tavuk (Derisi Yenmeden), Rice Up Brown Rice Cakes 7 Super Seeds. Dinner: Ev Yapımı Yoğurt, Ev Yapımı Yoğurt, Izgara Tavuk (Derisi Yenmeden), Şehriyeli Pilav, Moresea Türk Somonu. Snacks/Other: Starbucks Filtre Kahve (Grande), Kocatepe Türk Kahvesi. more...
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Losing 2.8 kg a Week
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wellness57's Weight History
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