Weigh In record (no journal entry) for 24 May 2023
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77.4 kg
Lost so far: 14.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 44.81g | Prot: 143.01g | Carbs: 113.73g.
Lunch: 白飯, 雞肉（不吃皮）, 荷包蛋, 燙青菜. Dinner: 全家 藥燉排骨, 白飯, 鮮饗家 海瓜子肉, 清蒸或水煮蝦, 毛豆, Costco 科克蘭無調味綜合堅果 (10g). more...
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Losing 7 kg a Week
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davidyang!'s Weight History
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